Sep '08: 'Abhyasa' (Practice)
By Jessica Bellofatto
Aug '08: 'Meditate!'
By Nikki Costello
Jul '08: 'Yoga Sutra 11.46'
By Sarah Halweil
Jun '08: 'Transition'
By Subhadra Fleming
May '08: 'Balance of Being'
By Shana Kuhn-Siegel
Apr '08: 'Natural Breath'
By Rodney Yee
Mar '08: 'Grounding'
By Leah Kinney
Feb '08: 'One Love'
By Colleen Saidman Yee
Jan '08: 'Inversions'
By Sarah Halweil
Dec '07: 'Simplicity'
By Erika Halweil Campomar
Nov '07: 'Gratitude'
By Alexandra McLaughlin
Oct '07: 'Practice' (Abhyasa)
By Shana Kuhn-Siegel
Sep '07: 'Transitions'
By Geoffrey Nimmer
Jun '07: 'Meditation'
By Subhadra Fleming
May '07: 'Karma'
By Kari Harendorf

Yoga Shanti Focus of the Month :: Yogic, Buddhist & Spiritual Focus

'Our Natural Breath' By Rodney Yee



Rodney Yee - yoga teacher sag harbor"He who binds the breath, binds the mind" - Svatmarama, Hatha Yoga Pradipika

We spend years in pranayama trying to free up the breath. It is slippery business. So many times we end up with a manipulated breath from concepts given to us by teachers, books, videos, and countless other influences. This manipulated breath often just covers up our habitual breath, which is a deeply ingrained breath pattern that has been imprinted off our ancestors. What is the breath inside the breath inside the breath? How in our yogic studies are we going to carefully dig out this priceless treasure?

We start this archeological dig by freeing up the habitual tension in the gross body in our asana practice. The closer we can hover around our skeletal center the more the muscular body can stay fluid.

Simultaneously, in asana, we release tension in our organs through squeezing and releasing and through mindful relaxation in restorative poses. In meditation, we come to mental and emotional states of emptiness and states of non-identification.

These physical, mental and emotional states of fluidity set up the proper foundation for a natural breath. As we slowly and carefully make our way through this complex labyrinth of tension, identification, desire, aversion and illusion, we can get glimpses of a free breath. This free breath is a breath that permeates easily throughout our entire being. It is a breath that sets the rhythm for our entire dance of life. It is a breath that intrinsically ties us to our environment. Free your breath and you will free your mind.