Yoga Workshops in Sag Harbor & the Hamptons

Practical Power of Yoga DVD ~ Rodney Yee & Colleen Saidman Yee

Practical Power of Yoga will dispel the myth 'I can’t do yoga' — everyone can do yoga! Simple poses, sitting in a chair or on a mat, are accessible to everyone. Rodney Yee, along with his wife Colleen, will guide you through simple yoga exercises along this inward journey, encouraging you to "live the life of your fingerprint," as you transform every aspect of your life.

Learn how you can truly transform the way you think about yourself. We all come to yoga for different reasons — flexibility, strength, stress reduction, weight loss, a better sex life, inner peace, self-confidence. Whatever it is, you’ll come away with so much more. The simplicity of this consciousness in the here and now, in this quiet inward turning, will allow you to relax, restore, and renew your self. DVD total run time approximately 76 minutes.

Preview: Cobbler's Pose How-To and Benefits

How and why cobbler's pose can help ease and prevent back pain, knee problems, uterine and urinary tract conditions, and even prostate cancer. Join Rodney Yee and Colleen Saidman as they interact with a live audience at a PBS show taping in this excerpt from The Practical Power of Yoga DVD.

Preview: Seated Twist: Detox & Feel Better

Yoga experts Rodney Yee and Colleen Saidman show a live audience how a seated twist yoga pose can help you detox, relieve stress and ease or prevent neck pain. Read more about this pose and where you can do it, or watch more from The Practical Power of Yoga at Gaiam Yoga Club.

Mayo Clinic Wellness Solutions for Menopause Yoga DVD ~ Colleen Saidman Yee

Detailed medical information about Menopause along with a 10-minute guided meditation and 20-minute yoga workout. Like a real visit to the Mayo Clinic, you’ll begin with a 25-minute “consultation.” Dr. Lynne Shuster Director of the Women’s Health Clinic and Dr. Richa Sood, discuss the physical aspects of menopause and the most up-to-date integrative-medicine options. You’ll learn about the experience of Menopause as change and not as an illness. You’ll learn about the stages of Menopause. You’ll also get information about possible symptoms such as hot flashes and sleep changes and options for coping with these changes. Dr. Donald Hensrud gives you shopping recommendations and Dietician Carla Schultz teaches you about healthy eating, such as increasing plant-based foods in your diet. That’s followed by Colleen Saidman leading a 10-minute guided meditation and a 25-minute Yoga workout specifically designed for the relief of menopause symptoms. You’ll also get a 52-page book on stress reduction.

Yoga For Beginners DVD ~ Rodney Yee

Get that long, lean yoga look while centering your mind and improving posture and flexibility. Yoga masters Rodney Yee and Colleen Saidman demonstrate all the basic poses in a detailed 40-minute Pose Training session. Learn accurate alignment, technique and how to avoid the mistakes they see most often. Then, put those lessons into practice with two full-length workouts. The 20-minute Morning Workout will get your day off to a refreshing start, helping you awaken and energize. The 15-minute Evening Workout restores, relaxes and soothes. Choose full, in-depth guidance as you get familiar with the routine or opt for minimal conversation so you can take in the sights and sounds of beautiful Molokai, Hawaii.