Sep '08: 'Abhyasa' (Practice)
By Jessica Bellofatto
Aug '08: 'Meditate!'
By Nikki Costello
Jul '08: 'Yoga Sutra 11.46'
By Sarah Halweil
Jun '08: 'Transition'
By Subhadra Fleming
May '08: 'Balance of Being'
By Shana Kuhn-Siegel
Apr '08: 'Natural Breath'
By Rodney Yee
Mar '08: 'Grounding'
By Leah Kinney
Feb '08: 'One Love'
By Colleen Saidman Yee
Jan '08: 'Inversions'
By Sarah Halweil
Dec '07: 'Simplicity'
By Erika Halweil Campomar
Nov '07: 'Gratitude'
By Alexandra McLaughlin
Oct '07: 'Practice' (Abhyasa)
By Shana Kuhn-Siegel
Sep '07: 'Transitions'
By Geoffrey Nimmer
Jun '07: 'Meditation'
By Subhadra Fleming
May '07: 'Karma'
By Kari Harendorf

Yoga Workshops in Sag Harbor & the Hamptons

Coming to Sag Harbor from out of town? Click here for visitor information.

September, 2008

Bok Jinpa 3 with James Connor & Lisette Garcia

Details to be posted soon.

Dates & Location:
Sept 6th and 7th at Yoga Shanti
Sept 13th and 14th at One Ocean
Sept 20th and 21st at Yoga Shanti

Time: 7:00pm-9:30pm
Cost: Free
Information: Please contact info@yogashanti.com with enquiries.

Tuesdays at 7:30pm

meditations for a balanced life: developing inner peace with Kereen Richards

Meditation is a simple yet profound method to improve the quality of our lives. Through following very simple, practical instructions we can learn to let go of the causes of our pain and dissatisfaction and to gain the inner peace and clarity we seek. These classes are suitable for both beginners and more advanced meditation practitioners. Everyone is welcome!

Kereen Richards grew up in Wales. She studied and worked at Kadampa Buddhist Centers in England for 14 years and is now living and teaching in New York. Insightful and humorous, she is appreciated for her clear and articulate presentation of the teachings.

Dates & Time: Tuesdays, from 7:30pm - 8:45pm
Cost: $15
Location: Yoga Shanti, Sag Harbor
Information: Visit hamptonsmeditation.org or call (631) 728-5700 for more details.

Fridays at 12:00pm

Pre-Natal Yoga Workshop with Jessica Bellofatto, Erika Halweil & Kari Harendorf

Designed for women who are pregnant or hoping to conceive, this class will emphasize honoring the body's wisdom as we prepare for the challenges of pregnancy, labor, delivery, and beyond. Each week there will be yoga asana, as well as special guests.

We will cover such topics as Prenatal Nutrition, Using a Doula for Labor, Breast feeding Basics, Home Birth vs. Hospital Birth and more. Jessica recently received her certification through DONA as a Doula (Labor Support Person).

If you would like to discuss using a doula for your home or hospital birth, please visit her website birthinpeace.com. For more information about doulas and how they can assist a woman in labor and birth, check out dona.org.

Instructors: Jessica Bellofatto, Erika Halweil & Kari Harendorf
Dates: Fridays, 12:00-1:00pm
Location: Yoga Shanti
More Info: If you are interested in attending this class, please contact Erika or Jessica at yogichick@hotmail.com or jyogashanti@aol.com to register.