Alex has completed over 500 hours of training in yoga and integrative yoga therapy, primarily in the Yoga Shanti lineage. Alex’s teaching style is a rhythmic, alignment-based flow combined with restorative postures and meditation to promote balance in the body. Alex is also an Urban Zen Integrative Therapist, utilizing movement, restorative yoga, breath awareness, meditation, essential oils, and Reiki to address symptoms of stress and illness. She completed her first 200 hour teacher training at YogaWorks, a second 200 hour teacher training at Yoga Shanti, 100 hours of advanced training with Rodney Yee and Colleen Saidman Yee, and over 300 hours of training and clinical rotations in Urban Zen Integrative Therapy. She received additional training in Restoratives at YogaWorks with Jillian Pransky and holds a Bachelor of Science in Applied Psychology from Georgia Tech.