Joseph Alexander has come to Yoga from an athletic background. As a semi-professional and independent league baseball player, he understands the need for balance and variety in training. Yoga has helped his focus, flexibility, self healing and strength. He is a practicing vegan who believes that Yoga and meditation can change one’s life in every aspect. Joseph grew up in New York City, he now lives in Sag Harbor where on a daily basis gets to practices at Yoga Shanti Sag Harbor with such teachers as Rodney Yee and Colleen Saidman. Joseph is graduate of the Yoga Shanti Teacher training program.