Saturday, September 16, 2017
Clean Up Your Sun Salutations
With Chrissy Carter
Location: New York City
Level: Open (all students welcome)
Cost: $60 in advance, $65 on the day of.
The repetitive nature of sun salutations offers a unique opportunity to practice skill in action. But, like anything we repeatedly do, it’s easy to slide into autopilot. Without mindfulness, curiosity, or devotion, we’re simply repeating bad habits and perpetuating a limited understanding of who we are; we miss a major opportunity to cultivate presence—to wake up and embody our practice. This workshop is designed to clean up your alignment and help you explore a deeper relationship with this meditative vinyasa sequence. Creative prop work, fun partner exercises, and accessible anatomy will give you a V.I.P. backstage pass to your practice. You will leave with a clearer understanding of how skillful action can not only deepen your practice but also elevate your life.