Saturday, May 20, 2017
Urban Zen Workshop
With Colleen Saidman & Rodney Yee
Location: New York City
Level: Open (all students welcome)
Cost: $55 (10% discount for members)
In this workshop we’ll learn the basic restorative poses that address the symptoms of PANIC (pain, anxiety, nausea, insomnia, and constipation). We’ll start with precise instructions for how to set up each pose, and go on to learn how body-scan meditations can enhance their effects. Afterwards, we’ll bring the poses home to practice every day in order to understand their profound and subtle effects.