Week 2: Using Pranayama to Understand Asana and Meditation

Location: Yoga Shanti, Sag Harbor
Time: 4:00pm–6:00pm ET
Level: Advanced
Details: Week 2 of a 4-part series
Cost: $60 in-person / $30 online

REGISTER NOW

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Join Rodney Yee for a four-part yoga immersion exploring the depth of practice through asana, pranayama, meditation, philosophy, anatomy, and Q&A. Each Friday will offer a focused exploration of these practices, with time for inquiry, discussion, and Q&A woven throughout.

WEEK 2: August 14

Topic: Using Pranayama to Understand Asana & Meditation
Explore fundamental pranayama practices that can anchor meditation and guide asana toward greater grace and balance.

Asana Practice: Backbends, side bends, and forward bends

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