Liz Ilgenfritz

A graduate of the Yoga Shanti Teacher Training program, Liz has an innate curiosity about the workings of the human body. As a lifelong athlete, her experiences including kickboxing, tennis and snowboarding have provided a broad base of knowledge in fitness and movement, but she has learned equally from healing related injuries and her life experience. Since graduating from NYU Stern School of Business, Liz’s career has spanned from technology on Wall Street to importing furniture from Indonesia to creating Elixir Juice Bars in 1999. As a teacher and a mother of four, Liz remains ever interested in a dialogue and exploration of the mind, body and our inner wisdom. She is forever grateful to her main teachers, Colleen Saidman and Rodney Yee for their inspiration and wisdom and for fostering an open dialogue in yoga.

In Liz’s classes, you will find sequences that build and flow with plenty of intelligent alignment queues.

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