April 5-7 and 19-21, 2019

Sequencing & Manual Adjustments/Seeing & Understanding Bodies

With Christopher Golden
New York, NY

Studio: Yoga Shanti Tribeca in New York, NY
Details: 50-Hour Advanced Training Module YS301 (Accruable to 300 Hrs)

Click here to register for this training

About This Program

The art of sequencing a yoga class is a never-ending creative process that grows as your practice deepens. This course will optimize your ability to build safe, effective and illuminating sequences for your classes and yourself based on sound physiological principles. We’ll explore sequencing for different effects, including emotional states, therapeutics, pranic absorption, and exploration of the Bandhas. The art of touch and manual adjustment is likewise a nuanced exploration that emerges from deep listening, comprehension and observation. We’ll study the principles of manual adjustment and their applications to essential poses, leaving you more confident in your ability to assist students to discover greater ease in the poses and the breath.


Friday 7:15 – 9:30pm
Saturday 12:30 – 8:30pm
Sunday 1 – 9pm

Teachers are subject to change.


Though not required, this advanced level teacher training is designed for students who have already completed a 200-hour program. Serious practitioners looking to continue their personal studies in yoga are also welcome to enroll.


The cost for this individual training module is $1150. This 50-hour advanced training module accrues towards our 300-Hour Advanced Yoga Teacher Training. Students can enroll in the full 300-hour training or choose to complete any of the five modules on a non-matriculated basis

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