Oct 19-21 and Nov 31-Dec 2, 2018

Refining Teaching Public Classes

With Heather Lilleston, Jamie Lugo & Christopher Golden
In New York, NY

Studio: Yoga Shanti Tribeca in New York, NY
Details: 50-Hour Advanced Training Module YS302 (Accruable to 300 Hrs)

Click here to register for this training

About This Program

How to safely teach specific Shanti-Style Classes. Vinyasa flow is a popular form in modern American yoga classes. It can be uplifting and invigorating if done well, but classes must be designed with attention to the laws of body and mind and the fundamental principles of safety. When the flow is safe, the net result is alert relaxation and freedom of breath. This course will address how to include beginners without sacrificing flow, while ensuring everyone in the class has a true vinyasa experience. Combine this knowledge with essential alignment tips and sound philosophy and your vinyasa flow will be safe, sweet and deep.

Dates & Session Times

First Weekend taught by Heather Lilleston
Friday, October 19th: Meeting times TBA.
Saturday, October 20th: Meeting times TBA.
Sunday, October 21st: Meeting times TBA.

Second weekend taught by Jamie Lugo and Christopher Golden
Friday, November 30th: Meeting times TBA.
Saturday, December 1st: Meeting times TBA.
Sunday, December 2nd: Meeting times TBA.

Teachers are subject to change.


Though not required, this advanced level teacher training is designed for students who have already completed a 200-hour program. Serious practitioners looking to continue their personal studies in yoga are also welcome to enroll.


The cost for this individual training module is $1150. This 50-hour advanced training module accrues towards our 300-Hour Advanced Yoga Teacher Training. Students can enroll in the full 300-hour training or choose to complete any of the five modules on a non-matriculated basis.

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