Tuesday, November 19, 2019

6-Week Teen Yoga Series

With Lauren Bennett

Location: Tribeca
Time: 4:15pm–5:15pm
Level: Open (all students welcome)
Details: A new 6-week series for teens on Tuesday afternoons!
Cost: $15 per class

Click here to sign up for this class

Yoga shanti will be offering a 6 week teen yoga program on Tuesdays, 4:15-5:15pm, beginning on October 15th. Classes will focus on cultivating a practice of commitment in a playful, safe environment. Expect fun music, a solid work out, and some valuable tools to help deal with common issues of being a teenager (relationships, finding a sense of self and   managing stress + anxiety). By the end of the course you (or your child) will have a strong sense of the fundamentals of yoga as well as practical skills in meditation + mindfulness. Cost $15. Drop-ins are welcome, but pre-registration is highly encouraged so that we can gauge interest and retain momentum for this unique offering!

Dates

  • October 15
  • October 22
  • October 29
  • November 5
  • November 12
  • November 19

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