February 2-11, 2018

Module 1: Sequencing & Manual Adjustments, Seeing & Understanding Bodies (50hrs)

With Senior Yoga Shanti teachers

Location: Sag Harbor
Level: See prerequisites below
Details: Two 3-day weekend trainings (Friday through Sunday)
Cost: Individual module cost is $1250

Click here to register for this training

The art of sequencing a yoga class is a never-ending creative process that grows as your practice deepens. This course will optimize your ability to build safe, effective and illuminating sequences for your classes and yourself based on sound physiological principles. We’ll explore sequencing for different effects, including emotional states, therapeutics, pranic absorption, and exploration of the Bandhas.

The art of touch and manual adjustment is likewise a nuanced exploration that emerges from deep listening, comprehension and observation. We’ll study the principles of manual adjustment and their applications to essential poses, leaving you more confident in your ability to assist students to discover greater ease in the poses and the breath.

Meeting Times

  • February 2–4, 2018: Colleen & Rodney
  • February 9–11, 2018: Sarah Halweil, Liz Ilgenfritz, Christopher Golden

Classroom Hours

Friday: 5:00-8:00pm
Saturday & Sunday: 9:00am-6:00pm (90-minute lunch break)


This teacher training is designed for students who have already completed a 200-hour program. Serious practitioners looking to continue their personal studies in yoga are also welcome to apply; admittance into the program is subject to approval on a case by case basis.

This 50-hour Advanced Training module comprises part of our larger 300-Hour Yoga Teacher Training. Students can enroll in the full 300-hour training or choose to complete any of the five 50-hour modules on a non-matriculated basis.

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