Wednesday, February 5, 2020

Anatomy Academy Workshop Series

With Gina Cunningham

Location: Tribeca
Time: 7:45pm–9:15pm
Level: Open (all students welcome)
Details: A Monthly Workshop on Select Wednesdays (CE credits available)
Cost: $20 per session

Join Gina Cunningham for a series of workshops focused on yoga asana through the lens of the anatomy of the whole body. These fun interactive workshops, a balance of lecture and play, will feature a theme that will form the foundation of an exploration. Discussion topics will include bones, muscles, joints, bodily systems as well as common conditions and anatomical variances often encountered in yoga classes. The workshops, taken as a series or individually, are appropriate for yoga teachers, student-teachers and anyone else who is curious about the body and movement. CEs for Yoga Alliance: 1.5 contact hours per workshop. 

Wednesday, February 5, 2020 , 7:45pm-9:15pm | Tribeca, NY

Anatomy Academy: Forward Head Position

with Gina Cunningham

Signup online for this workshop
Forward Head Position (FWP) is an unfortunate outcome of our deep attachment to our computers, phones, devices and video games. The detrimental effects of FWP show up in many aspects of our lives: low energy, poor focus, digestive problems, low back pain. Fortunately, yoga is the perfect antidote. During this workshop, we will discuss what FWP is and its myriad effects upon the body, mind and breath. We will also discuss how yoga asana, both active and restorative practices, helps to mitigate these effects and to bring us back into balance. Cost: $20

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