Friday, January 18, 2019
Tame Your Wild Mind: A Mindfulness Meditation Workshop
With David Nichtern
Level: Open (all students welcome)
Come find out how mindfulness meditation can relieve stress and anxiety, and help you to develop greater clarity, stability and focus. Workshop will include meditation instruction, meditation practice, talk and discussion. Recommended reading is David Nichtern’s book, Awakening from the Daydream: Reimagining the Buddha’s Wheel of Life.
David Nichtern is a senior meditation teacher in the lineage of Chögyam Trungpa Rinpoche. David has been the Director of Karme Choling Meditation Center in Vermont (USA), Director of Buddhist Studies and Practice at OM Yoga Center, and Director of he Los Angeles Dharmadhatu Meditation Center. He teaches meditation workshops and teacher training programs online and around the world. His book “Awakening From The Daydream: The Wheel of Life” was released by Wisdom Publications in October 2016. David is also an Emmy winning, Grammy-nominated composer, guitarist and producer, writer of the classic song “Midnight at the Oasis” and producer and guitarist for kirtan powerhouse, Krishna Das. For more info visit: davidnichtern.com.