Sunday, October 20, 2019
Nervous System Reboot: Erase Stress + Tension with Aroma TRE®
With Tracy Griffiths
Level: Open (all students welcome)
Cost: $30 (Free to all Urban Zen Teacher Training Students and faculty)
Join us for easy-to-follow practices to make transformative changes in your body, mind and spirit. You will learn the simple self-help tool that is scientifically proven to relieve anxiety, stress, pain and trauma. Utilizing the olfactory system, our sense of smell and TRE, which stands for Trauma Release Exercises, we can erase built-up stress and tension while gently clearing challenging emotions and memories. You will learn a self-empowering series of exercises and a memory release technique which will restore an inner sense of peace and relaxation. It’s easy to re-set your nervous system and feel great!