April 26 – May 31, 2019
6-Week Pre and Post-Natal Yoga Series
With Liz Ilgenfritz
Level: Open (all students welcome)
Details: Monday and Friday mornings for 6 weeks
Cost: $25 drop-in, $125 for 6-week series
Join Liz Ilgenfritz—mom of four and trained by expert Leslie Howard in all matters related to the pelvic floor—for this 6-week pre- and post-natal series. Liz will challenge you through movement while educating you on modifications to consider while pregnant, and covering a myriad of related issues, keeping you feeling safe throughout the process. Mondays and Fridays, 9:30-10:30am (April 26-May 31, 2019 – with no class on May 17).