May 24-31, 2019

6-Week Pre and Post-Natal Yoga Series

With Liz Ilgenfritz

Location: Tribeca
Time: 9:30am–10:30am
Level: Open (all students welcome)
Details: Monday and Friday mornings for 6 weeks
Cost: $25 drop-in, $125 for 6-week series

Click here to sign up for this class

Join Liz Ilgenfritz—mom of four and trained by expert Leslie Howard in all matters related to the pelvic floor—for this 6-week pre- and post-natal series. Liz will challenge you through movement while educating you on modifications to consider while pregnant, and covering a myriad of related issues, keeping you feeling safe throughout the process. Mondays and Fridays, 9:30-10:30am (April 26-May 31, 2019 – with no class on May 17).

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