October 29 – November 12, 2016
With Carrie Owerko
Level: Open (all students welcome)
Details: Two Saturday workshops that can be attended individually
Cost: $55 for a single workshop or $100 for both (10% discount for members)
These saturday workshops will focus on poses and practices that help connect us to this very important muscle of our root neurology. We will release, lengthen, strengthen, and learn how to integrate awareness of this vital muscle and its relationship to the whole of our body, our breath, and our nervous system. This will be deep work, but also deep play!
- Saturday, October 29th
- Saturday, November 12th