January 26-28, 2018
Sequencing for the Breath
With Colleen Saidman and Rodney Yee
Location: Satellite Studio
Level: Open (all students welcome)
Details: This workshop takes place at Kripalu in Stockbridge, MA
Cost: $355 (Accommodation not included)
Come take a weekend of yoga with Colleen and Rodney and enjoy the seamless relationship of asana, pranayama and meditation. Learn how the sequence of the asana practice can enable you to listen to and follow your breath. Explore how one part of each pose augments the inhale, while another part helps to escort the exhalation . In this program, master teachers Rodney Yee and Colleen Saidman Yee introduce practices that can shift the way you think about and do postures. Everyone can learn new ways to see, adjust, and and feel the asana alignment . Return home more in tune with your subtle body and with a deeper understanding of how your inner body is mapped by the breath. This program is suitable for everyone at any level with any expectation and yet it also fulfills a part of Kripalu’s 1000-Hour Yoga Teacher Training. CE credits are available for this program.