Saturday, May 18, 2019

The Yoga Chair Demystified

With Heidi Fokine and Leah Kinney

Location: Sag Harbor
Time: 2:00pm–4:30pm EST
Level: Intermediate
Cost: $45

Signup online for this workshop

Come explore the yoga chair in a fun and breath-expanding 2 1/2 hour workshop with not one, but TWO of your beloved Yoga Shanti Teachers, Heidi Fokine and Leah Kinney!

Yoga chairs are a wonderful prop. They offer support so we can stay in postures longer. They help us relax in challenging postures and they encourage us to find new ground in the familiar. Together we will work with the chair in all categories of asana: standing poses, forward bends and back bends, inversions and restorative. This is an advanced beginner/intermediate workshop.

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