Saturday, May 20, 2017

Urban Zen Workshop

With Colleen Saidman & Rodney Yee

Location: New York City
Time: 2:00pm–4:00pm
Level: Open (all students welcome)
Cost: $55 (10% discount for members)

Signup online for this workshop

In this workshop we’ll learn the basic restorative poses that address the symptoms of PANIC (pain, anxiety, nausea, insomnia, and constipation). We’ll start with precise instructions for how to set up each pose, and go on to learn how body-scan meditations can enhance their effects. Afterwards, we’ll bring the poses home to practice every day in order to understand their profound and subtle effects.

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