Saturday, November 16, 2019
Yoga Care for the Lower Back
With Rodney Yee
Location: Sag Harbor
Level: Open (all students welcome)
Come join Rodney Yee and learn everyday routines for maintaining a healthy spine and what to do when there is lower back pain and discomfort. From single exercises to 10, 15 and 20 minute sequences, together we will explore what works for your back. Also, learn what restorative poses, breath work and meditations are useful for back conditions. This workshop is for anyone with a spine! See you under the golden ceiling!