Saturday, October 12, 2019
Strengthen your Yoga Practice through Diet and Nutrition
With Manu Dawson, C.Y.N.Th
Location: Sag Harbor
Level: Open (all students welcome)
This interactive and integrative workshop will cover the nutrients and foods needed to strengthen the body by exploring the vitamins, mineral, protein and herbs needed to build muscle, increase flexibility and tissue integrity and reduce and keep inflammation under control. We invite questions and active participation!
Manu Dawson, C.Y.N.Th, a leading exponent of natural living and integrative healing, has trained in clinical nutrition, homeopathy and herbology and is the manager and nutrition consultant of Integral Yoga Natural Apothecary and Integral Yoga Natural Foods. He is also a nutrition consultant and faculty member of the Integral Yoga Institute. Manu is an advanced teacher of Hatha Yoga and Meditation and has been teaching since 1979.