Friday, January 31, 2020
Yoga for Diabetes
With Mia Fasanella
Level: Open (all students welcome)
Mia will guide you through an alignment-based flow ending in Urban Zen restorative. This practice will help you combat the unpleasant side effects of stress so you can return to your diabetes care with a renewed mindset. Open to anyone with diabetes, caring for a loved one with diabetes and/or looking for a well rounded practice to support your overall health.