May 17-19, 2019
Yoga Solutions: Vital Sequences for Every Day
With Colleen Saidman Yee & Rodney Yee
Level: Open (all students welcome)
How do we utilize our practice as a way to deal with our everyday needs? Learn simple sequences to release stress, improve digestion and detoxification, address sadness and anxiety, create strength and fluidity, focus your mind, balance your body, and listen deeply. As we practice to minimize our fear and ground into the present moment there is a beauty that arises like a phoenix from the ashes. The essence of joy is spontaneously revealed. Come release some of the illusionary bonds that fatigue you and hold you hostage as we relax to the present unfolding. Asana, pranayama, meditation, and philosophy will be our tools of liberation. For all levels.
Saturday: 9:30-11:30am and 2:00-4:00pm
Students must attend the full weekend schedule: Friday evening through Sunday.