Sunday, January 6, 2019
Yoga and Sound Bath
With Iris Cohen and Elizabeth Ferry
Level: Open (all students welcome)
Usher in the week with a deeply immersive experience of yoga and sound healing. Join Iris Cohen and Elizabeth Ferry as they support a process of letting go with a combination of yoga, meditation, essential oils and the meditative modality of a sound bath. After a warming yoga practice with Iris, you’ll lie down in a restorative pose while Elizabeth invites you to rest with the healing sounds of singing bowls, tuning forks, chimes and other overtone emitting instruments. All levels are welcome to enjoy the restorative, balancing benefits of this experience.