Friday, October 18, 2019
Yoga & Sound Bath
With Iris Cohen and Elizabeth Ferry
Level: Open (all students welcome)
Dissolve stress and soothe your nervous system with an evening of grounding yoga and a meditative sound bath. Iris will lead an easeful practice followed by a restorative pose lying on your mat. Elizabeth will follow with a healing sound bath of singing bowls, tuning forks, chimes and koshi bells. All levels are welcome to enjoy the balancing benefits of this immersive experience.