AYURVEDIC FALL CLEANSE with Tapovana Lunch Box

Location: Yoga Shanti, Sag Harbor
Level: Open (All Students Welcome)
Details: A Seasonal Reset for Mind & Body
Cost: $380 / $470

REGISTER NOW

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Our Ayurvedic Seasonal Reset is designed for health, happiness and longevity generating cellular renewal and fresh mental patterns. It begins with the workshop SACRED FIRE: An Intro to Ayurveda with Corey De Rosa and Dr. Kyle Roberts. This kickoff event sets the stage, with the cleanse itself officially starting the following day.

This seasonal cleanse focuses on rebalancing Agni and Soma—our internal sun and moon energies—and clearing space for new experiences of health and vitality. At the heart of this approach is Agni, the digestive fire. Strengthening Agni through mindful eating and proper food combining helps prevent the buildup of Ama (toxins), supporting a resilient immune system and promoting physical, mental, and spiritual radiance.

All meals are prepared by Corey De Rosa, featuring his South Indian Artisanal Cuisine, rooted in Ayurvedic principles. Each dish is thoughtfully designed for optimal digestion, absorption, and nourishment—food as Consciousness.

For those seeking a more personalized experience, individual Ayurvedic and Eastern Medicine consultations with Dr. Kyle Roberts will be available. These sessions offer tailored practices and habits that participants can carry forward well beyond the cleanse.

Dates: SUN October 5 – FRI October 10
Includes SACRED FIRE workshop on SAT October 4, 4-5:40PM

Cost:

• $380 6-Day Cleanse with Meals
• $470 6-Day Cleanse with Meals
  + Personalized Ayurvedic Consultation with Dr. Kyle Roberts

Includes:

• A Structured Daily Routine Packet
• Tapovana Medicated Massage Oil
• Ayurvedic Herbs and Teas
• Rejuvenation Supplement and Protocol
• Ten (10) Custom Ayurvedic Meals
• Progress Meetings on MON 10/6 & WED 10/8

Meals:

• 100% Plant-Based, Gluten Free, Alkalizing, & Anti-inflammatory
• Made fresh daily
• Available for pickup at Yoga Shanti
• Alternate pickup days available upon request for fee
• Experience the Benefits of a Seasonal Daily Routine:
• Reduce Stress
• Strengthen Immunity
• Better Sleep
• Mental Clarity
• Naturally Energized
• Improved Digestion
• Relief of Aches and Discomfort

Overall Schedule

• Day 0: SACRED FIRE: An Intro to Ayurveda
• Day 1: Meal Pickup & Cleanse Begins
• Day 2: Meal Pickup & Progress Meeting
• Day 3: Meal Pickup
• Day 4: Meal Pickup & Progress Meeting
• Day 5: Meal Pickup
• Day 6: Meal Pickup & Closing Meeting

Daily Meal Pickup: 12:30-1:30PM
Pickup & Meeting Location: Yoga Shanti, 32 Bridge Street, Sag Harbor, NY 11963

Lead By

Corey De Rosa

Since 1994, Corey has been studying and practicing yoga and its more subtle aspects to help balance the stresses of competitive athletics and life itself. This journey opened the door to a deeper understanding of the transformative healing effects of yoga, lifestyle, and the ancient Vedic wisdom at the root of it all.

In 2006, this path led to the opening of Tapovana Healing Center in Sag Harbor and the beginning of a life rooted in service and community.

The latest incarnation of Corey’s 29 years of practice, study, and experience is the nonprofit spiritual café, Tapovana Lunch Box. Its central aim is the cultivation of Agni—the literal and symbolic fire of sacrifice, digestion, and transformation.

Through his delicious South Indian Ayurvedic meals and ongoing service to the community, Corey helps others move closer to their natural states of purity and light.

Kyle Roberts

Kyle Roberts is a licensed Acupuncture Physician, Ayurvedist, and educator dedicated to bridging traditional healing systems with modern practicality. A graduate of both the Ayurvedic Institute in Albuquerque, New Mexico—where he studied under Dr. Vasant Lad—and Dragon Rises College of Oriental Medicine in Florida, Kyle integrates Chinese medicine and Ayurveda in his clinical practice.

In addition to his formal training, Kyle has studied Jyotish (Vedic astrology), Sanskrit, herbalism, Ashtanga Yoga, and various forms of meditation and pranayama. He has lectured and taught extensively throughout the United States, Europe, Canada, and Central America, and has also explored plant medicine practices with indigenous communities in South America.

Rooted in the wisdom of nature, Kyle’s approach emphasizes self-healing and self-discovery as essential tools for cultivating true wellbeing. He currently lives in Florida, where he operates an acupuncture clinic and continues to teach widely.

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