Class Descriptions

Yoga Shanti offers a wide range of classes. Overall, it’s important to know that in a class you take at Yoga Shanti you will never be asked to contort your body.

You won’t be asked to push past your healthy physical and mental limitations – but you will break new ground nonetheless! The goal is never to bind yourself to some outer limit. Instead you will be asked to practice a pose any amount.

Prenatal Yoga

Are you feeling the quickening of new life, and looking to practice yoga that is sequenced to build your strength and endurance for labor, delivery, and motherhood? Then come to this class! We will address common prenatal conditions, and lead class at a pace that will leave you feeling strong, glowing, and restored.

Community Drop-In

Please look for our Community Drop-In classes on the schedule. All students are welcome to these Shanti Open classes for a reduced rate.

Urban Zen

In a world of constant overwork and over stimulus, it is imperative to find a sanctuary. This groundbreaking class is open to anyone who needs a little TLC! It offers premiere restorative yoga sequences plus aromatherapy, reiki, breath awareness, and meditation. No yoga experience is necessary. Please come in comfortable clothing and we’ll take care of the rest.

Shanti Sweat

This is not just any “get your sweat on” — this is Shanti Sweat. This is a way to get an intelligently sequenced class that is a vigorous workout, and wraps up with some sweet, sweet restoration.

Shanti Flow

Shanti has a fresh perspective on Flow. It’s not just about sun salutations. These flow classes are designed for students who feel the urge to move seamlessly from one posture to the next with the grace of a dancer and the mindfulness of a yogi.

Shanti Open

This class is for anyone – from avid headstanders to those with a foundational knowledge of yoga. Each teacher has their own style and approach to teaching, making this class ideal for students who are open to diving into the wide world of what yoga has to offer.

Level One

A class for all ages and generations to come together and explore the nuances of yoga. This class introduces students to all aspects of the practice from sun salutations to inversions. Some students may find it an empowering transition between Beginner’s and Open or Flow classes. But many students find the moderate pace, and breadth of practice an ideal place to stay and make a home in.

Beginner’s Club

This offering is for anyone new to yoga or Yoga Shanti. For More Details & Registration.

Yoga Sculpt/Yoga for Strength

Amp up your asana with this class that combines repetition, flow and alignment using hand weights, resistance bands, and your own body weight to sculpt and tone the body in an integrated way leaving you feeling strong, steady and free. You will work hard, you will sweat, you will breathe. We move to the beat of an inspiring playlist. Sequenced in the Yoga Shanti tradition, these classes guide you through purposeful postures and prepare you for a deep savasana.

Shanti Beats 🎵 Vinyasa Flow

Shanti Flow meets Shanti Sweat, add some extra heat (warm room), a fun upbeat playlist and boom: Shant Beats/Vinyasa Flow! This class is designed for students who feel the urge to move with the music seamlessly from one posture to the next, while building tapas (heat) and having fun in the process.  Each class will help link breath and movement, deepening the connection of mind and body.  We’ll flow through sequences with intention & direction, while staying true to Yoga Shanti’s signature intelligent sequencing, with a focus on proper alignment, inquiry and creative flow.