Sunday, December 8, 2024
Shanti Sweat: Ignite Your Inner Fire
With Andrew Pyo and Jazmin Ment
Location: Yoga Shanti Sag Harbor
Time: 5:00pm–6:15pm EST
Level: Open (all students welcome)
Details: This event is in-person only
Cost: $40
As the days grow shorter and the air cooler, come join us for Yoga Shanti Sweat—a class designed to build warmth, strength, and energy from the inside out. This full-body, invigorating practice will help you cultivate inner-heat, focus, and vitality, leaving you feeling both lighter yet grounded, more alive yet calm.
We’ll flow through a series of strengthening asanas that stimulate your body and mind, including handstands and arm balances for those interested in exploring the fun and empowering art of standing on your hands. Expect to break a sweat and discover new possibilities within your practice, all while staying connected to the breath and present moment.
This class is for those seeking both challenge and playfulness in their practice, with an emphasis on building confidence and feeling a sense of lightness through technique and alignment principles. You’ll leave feeling empowered, uplifted and ready to face the darker days with a brighter spirit.
Fun. Challenging. Energizing. Come sweat, laugh, and flow with us!