Sunday, August 15, 2021
YOGA SHANTI GOLD: Ganesh, Bhujapidansana, Mayurasana, and Kapalabati Breath
With Colleen Saidman & Rodney Yee
Location: Yoga Shanti & Livestream
Original Event Date:
Sunday, August 15, 2021
Level: Open (all students welcome)
Details: Join us on the 3rd Sunday of every month for Gold!
Cost: $30 (or FREE for any of our monthly Livestream pass Subscribers)
Ganesh: The Remover of Obstacles. Bhujapidansana and mayurasana will serve as our asana obstacles in this session. We will use them as a way to understand how our perspective and attitude about these arm balances can get in the way of our play and experimentation. Finding our path back to an open mind and our natural curiosity is our class topic for this Shanti Gold session. Kapalabati will be our breath focus to help clear the Nadis, providing an easy breath in the midst of challenge.
Participate in this discussion by submitting your questions by midnight on August 13th to sagharbor@yogashanti.com with “Gold Question” in the subject line of the email.