A Weekend Retreat: Into the Depths of Yoga

Location: Menla, Phoenicia, NY

REGISTER NOW

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About This Retreat

Immerse yourself in a transformative weekend of yoga led by Colleen Saidman Yee and Rodney Yee, where you’ll explore how a consistent practice can help you listen more deeply, pause with intention, and respond to life with clarity and wisdom. Whether your days feel steady or full of unexpected highs and lows, this experience offers practical tools to help you return to center again and again.

Across the weekend, you’ll move through a thoughtful blend of asana, meditation, and pranayama, with sessions designed for all levels and offering a range of intensities—from more dynamic, energizing practices to quieter, restorative ones. As your understanding of these practices deepens, so too will your ability to apply them skillfully in daily life, meeting each moment with greater sensitivity and ease.

In quiet moments of attention to the breath, you may begin to notice how the weathervane of your body points you toward the practices that are most needed. Each session offers sequences chosen to support the full range of inner “weather,” helping you respond with steadiness and sincerity.

Schedule

Friday, October 30

• 3 – 5 pm Arrival and Check-in
• 5 – 6 pm Yoga Class
• 6 – 7 pm Dinner

Saturday, October 31

• 8 – 9 am Breakfast
• 9:30 – 12 pm Yoga Class
• 12:30 – 1:30 pm Lunch
• 1:30 – 5 pm Free Time
• 5 – 6 pm Yoga Class
• 6 – 7 pm Dinner

Sunday, November 1

• 7 – 9:30 am Check-out of Rooms
• 8 – 9 am Breakfast
• 9:30 – 11:30 am Yoga Class
• 12:30 – 1:30 pm Lunch & Departure

*Please note this schedule is subject to change.

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