SUMMER FRIDAY: Pranayama + Sound Bath

Location: Yoga Shanti Sag Harbor
Level: Open (all students welcome)
Details: Friday evenings during August This Summer!
Cost: $40 Drop-In ($170 for complete series)

Click here to sign up for this event

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Often in the heat of summer fun we need to center and revitalize. Yoga Shanti invites you to join us for our Summer Fridays in August (6:00-7:30pm EST), exploring yoga, meditation, breath-work, sound healing, and movement. It’s the ultimate way to ground your week and welcome the weekend. Sign up today! See you on your mat.

Pranayama & Sound Bath

The sound and rhythm of the breath guided by the sound orchestration of gongs, chimes and bells.  In the world seen through the lens of vibration we come to the yoga practice with different tools and measurements.  Learn how to listen profoundly by immersing yourself in the world of sound.  Even the great Yogi Shri Aurobindo said “Yoga is Sound”.  With breath exercises mixed with a sound bath we move from concentration to integration. We will practice asana to unlock how the sounds are being truncated and then practice traditional pranayama techniques, all in the cacophony of vibration from the sound bath.

Cost: $40 Drop-In (register using the link above) or $170 to register for the complete series

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