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Audio Recordings
- Morning Asana: Sequence leading to Valoma 1
- Morning Pranayama:
- Afternoon Asana:
- Morning Asana: Sequence leading to Mahamudra
- Morning Pranayama: Mahamudra
- Chant:
- Afternoon Asana:
- Morning Asana:
- Morning Discussion:
- Afternoon Asana:
- Meditation: Sand of Shiva
- Morning Asana:
- Discussion + Question & Answer Session:
- Pranayama Ratio:
- Afternoon Pranayama:
- Mudra Lecture:
- Afternoon, Teaching Guidelines:
- Morning, Breath Awareness + Asana, Part 1:
- Morning, Breath Awareness + Asana, Part 2:
- Morning Asana: Forward Folds
- Afternoon Question & Answer Session:
- Morning Pranayama: Retention, Jalandara Bandha
- Poem Made for Poetry:
- Iyengar restorative Sequence:
- Seeing and Understanding Bodies:
- Morning Pranayama: Breath Awareness
- Morning Asana: Colleen Sequence
- Morning Discussion: Colleen, Yoga Shanti Principles
