Emily WeitzEmily Weitz believes that yoga is a tool to access the truth within, to remain grounded in the moment, and to breathe through the tight spots in life. Educated in the Anusara style, she completed her 200-hour teacher training with Lois Nesbitt, Ellen Saltonstall, and Julie Dohrman in 2007. Since then she has been bringing these profound teachings to studios all over the East End. She weaves themes such as grounding, joy, and centering to help students bring the strength of their practice to their everyday lives.
Setting the Foundation
Life is full of new beginnings. Every day, when the sun rises, a new chance. The best way to start anything is to set a strong foundation. When I walked in to Yoga Shanti…