All submissions


December, 2018

I got to spend Thanksgiving with my goddaughter, her husband and their 3-month old baby. At the end of the weekend, they were talking about how excited they were to go Ch…

Continue Reading

Dropping Into Our Roots

November, 2017

I am so grateful to live in a place where I can feel so connected to my environment. Recognizing my connection to the world around me is a way I practice yoga off the mat…

Continue Reading


October, 2014

The word samskara comes from the Sanskrit “sam”- complete or joined together, and “kara”- action, cause, or doing. “All of our thoughts, words, feelings, actions, behavio…

Continue Reading

And Now, Yoga

March, 2010

The very first line in the first book of the Yoga Sutras of Patanjali is “Atha-Yoganusasanum”, which translates as “Now the discipline of Yoga is explained.” The first wo…

Continue Reading

Shifting Your Perspective (Incessantly Talking Woman)

January, 2009

A few years back, I went into Manhattan to take a few Yoga classes. In one of the classes the teacher presented the Yoga Sutra 2-33, “Vitarka Badhane Pratipaksha Bhavana….

Continue Reading


September, 2007

Ah September, my favorite time of year. As a gardener and someone who works outside most of the time, I realize that I think that about each season. In the spring, I am p…

Continue Reading