Jennifer FrasherA student of yoga since 1999 and teacher since 2003, Jen’s classes are an artful configuration of body, breath movement, alignment, and attention. Her teacher trainings include Mark Whitwell's Heart of Yoga, Ashtanga Yoga with David Swenson, Nosara Yoga, and Kundalini Yoga KRI. Jen also holds a Shakti Kaur Khalsa “Fly like a Butterfly” children’s yoga certification.
Not long ago, I was given an article to read — well, an interview — in which the primary focus was the so called “pitfalls” of long-term spiritual practice. This caught m…
What Is Yoga?
I don’t think I know a single person who hasn’t heard of Yoga. Being a yoga teacher I get a lot of questions and comments about what exactly you do in yoga class. It is a…