Laura BerlandLaura is a registered E-RYT 500, a graduate of Yoga Shanti’s Teacher Training, program, a 750 Hour graduate of the Ashtanga-based Hard and Soft Yoga Institute, and on staff for Mindful Yoga Therapy for Veterans, training yoga teachers to work with vets suffering from PTSD. Laura serves as the CMO of StarTalk Radio with astrophysicist Neil deGrasse Tyson, a top ten award-winning podcast blending science, pop culture and comedy.
The Power of Pause
The day after Labor Day is known in these parts as Tumbleweed Tuesday. Yes, the traffic calms and you can eat at any restaurant that has the stamina to stay open. But the…