Liz Ilgenfritz

Liz Ilgenfritz is a teacher, mentor and assistant faculty at Yoga Shanti. Her perspectives come from her breadth of experience as a teacher and mentor, former Wall Street techie, wellness entrepreneur, arts and autism advocate, lifelong athlete, and mother of four. Liz teaches at Yoga Shanti in New York, Sag Harbor, and Westhampton Beach.

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Pause and Reflect

June, 2017

I recently read the book, Thank you for Being Late: An Optimists Guide to Thriving in the Age of Accelerations, by Thomas Friedman, the New York Times Op-Ed columnist. Hi…

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