Menna OlveraMenna’s journey with yoga began in 1993 but it was not until she moved to New York City that her practice went from her mat into her life. After creating One Route Media, where she continues as executive producer, she went on to follow her dream of becoming a yoga teacher and an Urban Zen Integrative Yoga Therapist. Integrating modalities such as yoga, restorative yoga, reiki, essential oil therapy, and contemplative care helps her to design the right class to meet the needs of all students with any ailments. Menna teaches the principles of self-care, meditation, and vinyasa yoga as a way to live a balanced joy-filled life.
Self-Care Tips For Winter and Spring
Self-care means taking time for yourself so that you can find a sense of wellbeing and balance in your life. There are three basic types of self-care: foundational self-c…