Sylvia ChanningSylvia completed her 300 Hour teacher training at Yoga Shanti with Colleen Saidman and Rodney Yee. She likes to sequence dynamic alignment into a flow class that focuses the mind and ignites heat in the body, in the hopes that her students enjoy the challenging postures and leave feeling relaxed, clear and even. When she is not on her mat (or your mat), she is probably in a garden drawing lots of earthly inspiration for her asana practice!
Moving into summer, the yoga practice should shift towards containment and purification of the expansive, creative spring energies of April and May. In June, berries take…
It’s the New Year. 2017 C.E., the Year of the Rooster, the Year of the Sun, the dawning of a new epoch in American politics… The coming of the New Year could already me…