About Yoga Shanti Gold: Usually (though not always*) on the third Sunday of the month YOU help select the topics for our Yoga Shanti Gold sessions; one philosophical pondering and a specific asana! Colleen Saidman Yee and Rodney Yee weave these into a 30-minute asana practice* followed by a 30-minute talk with Q & A session. Yoga Shanti Gold sessions take place over Zoom so that we can foster community with an up-close and personal vibe. The discourse will be generated by deeply harvested questions. Anyone can attend—there are no prerequisites besides a Beginner’s Mind and a desire to explore yoga and its core principles! Participants are not required to participate in the asana portion or discussions; sitting, observing, and listening are equally welcome.

*Occasionally Yoga Shanti Gold happens on a different Sunday of the month due to scheduling conflicts.

Tickets: $30
Subscribers to any of our monthly subscription passes get FREE access to our Gold session each month (if your subscription is not unlimited we will send you a replenishment credit within 24 hours when you sign up for Gold).  Important for everyone: You must be registered for this event even if you know you cannot attend in order to receive an email with a link to the Replay recording that will be sent out after the event.

UPCOMING GOLD EVENTS

Weekly on Mondays @ 5:30pm EST this Summer: After learning to tie your shoelaces, one might have to ask why you are putting the shoes on in the first place. Let’s dive deeper than just doing poses and sequences and, instead, ask “Why?”. Why do a specific sequence, why align the bones, why ask “why”? As we ask “why,” we might uncover the essence of our yoga pursuit which can streamline our energies around our real dharma. Come ready to practice advanced asana leaving room for pranayama, philosophy and meditation. Please e-mail your sincere questions to sagharbor@yogashanti.com by Mondays at 12:00pm EST and Rodney will do his best to address them during the practice.

UPCOMING