25Hr: SEQUENCING, ALIGNMENT, PROPS, ANATOMY

Location: Chelsea Piers Flatiron in New York, New York
Details: 25 hours of continuing education credit with Yoga Alliance

About This Program

* This training takes place at Chelsea Piers Fitness Flatiron in New York City.*

In all yoga classes, our goal is to provide a well-structured sequence, a safe practice, and true alignment that is accessible to all students. This continuing education program is a valuable opportunity for both new and experienced teachers to refine their skills in the classroom. We will focus on fundamental knowledge of sequencing poses to create balance and ease in the body, as well as steadiness of the mind, heart and nervous system. Understanding the anatomy and physiology of the body is essential for sequencing in a way that ensures safety and depth. While intuition is important, it is equally important to follow basic principles when developing classes to prevent injuries.

Good alignment is a primary consideration for joint health, good posture, proper breathing, and digestion. Without proper alignment, the body can be distorted, and the overall benefits of yoga diminished. Using props appropriately allows all students to experience inner ease and freedom through stability, support and the exploration of depth. It is important to use props intelligently so that they do not impede the flow of the practice, but instead enhance the entire experience. The proper use of props also promotes inclusivity by creating an environment where everyone can participate. As an extension of props, we will also practice safe and appropriate manual adjustments.

As teachers, we must also focus on sharpening our ability to communicate accurately and naturally. We will observe the classroom keenly to ensure that our instructions are landing effectively and positively influencing our students. This process of observation and improvement is ongoing and always interesting.

Lastly, consistent practice is key to maintaining freshness and authenticity in our teaching. By continuing to practice ourselves, we not only bring a genuine and vibrant energy to our classes, but we also embody what we teach.

We are excited to share our knowledge with you and provide guidance from our experienced mentors. This training will keep you engaged, informed, and well-practiced.

This in-person and online program will qualify for 25 hours of continuing education credit with Yoga Alliance.

If you have any questions, please email Kathy Salvo at ksalvo@chelseapiers.com.

Prerequisites

• 200-Hour YTT certification or other advanced yoga teacher training(s).
• Review 4 online class Replays prior to program start date. (A link to watch these recordings will be provided once you have signed up.)

Dates

• ONLINE during the week of September 10-15
  One 75-minute evening Mentor session* over Zoom
• IN PERSON at Chelsea Piers Flatiron, September 20-22
  • Training with Colleen Saidman Yee and Rodney Yee:
    Friday: 6:00-8:00pm
    Saturday: 9:00am-12:00pm and 1:30-4:30pm
    Sunday: 9:30am-1:30pm
• ONLINE: Three follow-up 75-minute Mentor sessions*
  • One evening during each of the following weeks:
  • September 24 – 29
  • October 1-6
  • October 8-13

* See below for additional details regarding the online Mentor sessions.

Location for In-Person Weekend

Chelsea Piers Fitness Flatiron
308 Park Avenue South
New York, NY 10010

Mentor Sessions

Certification Requirements

The following are the requirements to certify for the 25-hour continuing education credit with Yoga Alliance:

• Watch all 4 pre-requisite online class Replays
• Attend the entire in-person weekend training at CPf Flatiron.
• Attend all four online Mentor sessions over Zoom or watch recordings.

Tuition

The tuition for this training is $600. A discount is available to Chelsea Piers employees. Please email Kathy Salvo at ksalvo@chelseapiers.com for more information.

Registration

To sign up for this training, please register from this page on the Union platform. Please also complete this online registration form.

Cancellation Policy

Students may cancel their attendance in this program up until August 21, 2024 and receive a refund of tuition paid, minus a $50 non-refundable administration fee. After August 21, 2024 there will be no refunds or credits if you withdraw from this program for any reason.

Additional Information & Questions

If you have any questions, please email Kathy Salvo at ksalvo@chelseapiers.com.