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In-Person & Online Classes 300HR Advanced Teacher Training
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  • Home
  • About
    • The Studio
    • Our Teachers
    • Important Information
  • Prices
    • Prices & Subscriptions
    • Gift Cards
  • Classes
    • Class Schedule
    • On-Demand Replays
    • Class Descriptions
    • Beginner Classes
    • Kids Yoga Classes
    • Class Information
  • Workshops & Events
  • Teacher Training
  • Retreats
  • Contact

Day 1 Audio


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Morning Asana

Sequence leading to Valoma 1

http://yogashanti.com/wp-content/uploads/teachertraining-audio/YST_300YTT_AUDIO_DAY01_AM_ASANA_PY.mp3

Morning Pranayama

http://yogashanti.com/wp-content/uploads/teachertraining-audio/YST_300YTT_AUDIO_DAY01_AM_BREATH_AWARENESS.mp3

Afternoon Asana

http://yogashanti.com/wp-content/uploads/teachertraining-audio/YST_300YTT_AUDIO_DAY01_PM_ASANA.mp3
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Yoga Shanti Sag Harbor
32 Bridge Street
Sag Harbor, NY 11963
631-725-6424
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