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Cutting Through Doom

January, 2016

I woke up very early this morning with a sense of doom. Life is always a bit weird, but right now it’s downright bizarre—I can’t seem to calibrate, or make sense of what’…

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Fall Was Full Of Yoga

November, 2014

We hope that your fall was full of yoga, and that the upcoming holidays—and the winter as a whole—will continue to find you inspired. We’ve had a hectic schedule this fal…

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Rooting and Uprooting

January, 2014

When I was eight years old, we moved from Corning, New York—where all of our extended family lived—to Indiana, so that my dad could start a new job. The move was hard on…

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Pause and Absorb

January, 2013

In 2006, Rodney and I had the privilege of taking a few classes with Mr. Iyengar. When it came time for headstand, I informed the yoga master that I didn’t do them—I have…

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Reflection

January, 2010

Happy New Year fellow yogis! As 2009 comes to a close, I am remembering what Pema Chodron says, and that is: “At the beginning of every day, reflect on the day ahead and…

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Choosing Happiness

May, 2009

We heard this great line from a comedian named Louis CK. If you get a chance, check him out on YouTube. It is a wake up call put in a very funny package. I don’t know abo…

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Santosa (Contentment)

December, 2008

Holidays! Uggghhh. How do we navigate this season of so many mixed emotions? What is the key to our sanity when all is so chaotic? How can we keep our perspective in chec…

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One Love

February, 2008

We have moments of clarity. We have moments where nothing is missing. We have moments where we are void of competition and fear. We have moments where we are not torn bet…

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