Lois NesbittLois was voted one of New York City’s Top Five Yoga Teachers by New York Magazine. Possibly the world’s best educated yoga teacher, Lois holds a B.A. from Harvard and a Ph.D. from Princeton. She teaches around the world, including the Hamptons.
Tapas—Riding The Heat
Tapas, like most Sanskrit words, means many things to many people. Most simply, tapas is heat, specifically the kind of heat generated by certain yogic practices, or a ce…