Padma Borrego

Padma Borrego is loving her practice, using and sharing the tools within yoga that help us all move through life with a little more grace. And breath. She teaches a Iyengar-inspired class at Yoga Shanti Sag Harbor.

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Heart Healing

February, 2016

As I have transitioned from massage to Structural Integration, I have been studying anatomy and movement intently for several years. It has strengthened my mind in a new…

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Thanksgiving and Gratitude

November, 2011

Close to the Thanksgiving holiday, the idea of gratitude often comes up. Thanksgiving is my favorite holiday because of that. Maybe because I am not a “glass half full” p…

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