Padma BorregoPadma Borrego is loving her practice, using and sharing the tools within yoga that help us all move through life with a little more grace. And breath. She teaches a Iyengar-inspired class at Yoga Shanti Sag Harbor.
As I have transitioned from massage to Structural Integration, I have been studying anatomy and movement intently for several years. It has strengthened my mind in a new…
Thanksgiving and Gratitude
Close to the Thanksgiving holiday, the idea of gratitude often comes up. Thanksgiving is my favorite holiday because of that. Maybe because I am not a “glass half full” p…