Stephanie LivaccariStephanie Livaccari teaches at Yoga Shanti Sag Harbor. She is a graduate of the Yoga Shanti Teacher Training and the Urban Zen Integrative Therapy Programs. She also holds several ceritfications in teaching yoga to children.
The Yoga of Motherhood
On our last family vacation, my daughter swam with the dolphins. She was ecstatic, her face beaming bright as these charming and clever creatures pulled her through the w…
In yoga class we often talk about the benefits of having an “open heart” —in fact, there is an entire category of postures called “heart openers” to help us achieve this…
“This is where tenderness comes in. When things are shaky and nothing is working, we might realize that we are on the verge of something. We might realize this is a very…