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Spontaneous Joy

December, 2013

Usually, our Sunday morning meditation class at Yoga Shanti is just sitting: we come in silently, sit for twenty minutes, walk slowly once around the circumference of Sha…

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The Gift

February, 2013

I have a lot to be happy about: I have a thriving kid, good friends, a fun job, and I live in paradise (that is, Sag Harbor). I do yoga five a days a week, I have the bes…

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This Is It

September, 2011

The first time I ever meditated was in the early 1990s, at a three-day workshop given at the place where I was studying yoga in Santa Monica. The first morning, I was tol…

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