Trish DeitchTrish Deitch, who has made a living as a writer and editor from the very beginning, teaches meditation at Yoga Shanti Sag Harbor. She is a graduate of the Yoga Shanti Teacher Training Program, as well as the Urban Zen Integrative Therapy training.
Usually, our Sunday morning meditation class at Yoga Shanti is just sitting: we come in silently, sit for twenty minutes, walk slowly once around the circumference of Sha…
I have a lot to be happy about: I have a thriving kid, good friends, a fun job, and I live in paradise (that is, Sag Harbor). I do yoga five a days a week, I have the bes…
This Is It
The first time I ever meditated was in the early 1990s, at a three-day workshop given at the place where I was studying yoga in Santa Monica. The first morning, I was tol…