Friday, August 16, 2024
SUMMER FRIDAY: Movement, Meditation, Inspiration + Chanting
With Christopher Golden & Jamie Lugo
Location: Yoga Shanti Sag Harbor
Level: Open (all students welcome)
Details: Friday evenings during August This Summer!
Cost: $40 Drop-In.
Often in the heat of summer fun we need to center and revitalize. Yoga Shanti invites you to join us for our Summer Fridays, exploring yoga, meditation, breath-work, sound healing, and movement. It’s the ultimate way to ground your week and welcome the weekend. Sign up today! See you on your mat.
Cost: $40
Balanced Harmony
Elevate your Friday evening with a rejuvenating workshop led by Jamie Lugo Anger and Christopher Golden. This 90-minute session intertwines chanting, a creative arm balance sequence, and a big dose of meditation to harmonize your mind, body, and spirit. Jamie and Christopher are recognized for their playful approach to movement and sequencing, ensuring an inclusive atmosphere for all experience levels. Dive into a creative class filled with approachable material that encourages exploration and personal growth, all while enjoying a light-hearted and supportive environment. Leave this workshop feeling invigorated, balanced, and inspired.